I’m always searching for quick, tasty recipes for my family. That’s why I love my Chicken Chop Suey Recipe with Bean Sprouts recipe. It’s easy to make and always a hit, perfect for any event.
The first time I made this dish, I was short on time but wanted something healthy and tasty. I had chicken thighs and fresh veggies, so I set out to make a meal that was both flavorful and nutritious.
I found the Chicken Chop Suey recipe and was drawn to its mix of tender chicken and crisp veggies in a savory sauce. It was a hit, coming together fast and tasting amazing. The flavors were just right, with a sweet hint and a salty umami touch
Since then, Chicken Chop Suey with Bean Sprouts is a regular in our home. It’s a low-fat, low-calorie dish full of nutrients and easy to make. This means I can enjoy it any night of the week.
Table of Contents
Key Takeaways
- Chicken Chop Suey is a quick and easy stir-fry dish that combines tender chicken and crisp vegetables in a savory sauce.
- The recipe is low in fat and calories, making it a healthy and satisfying option for busy weeknights.
- The dish is versatile and can be customized with a variety of protein sources and vegetable combinations.
- Chop Suey is a great way to incorporate more veggies into your family’s diet.
- Serve Chicken Chop Suey over rice or noodles for a complete and satisfying meal.
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 239 |
| Fat | 5.4g |
| Saturated Fat | 1.3g |
| Cholesterol | 113mg |
| Sodium | 851mg |
| Carbs | 20.9g |
| Fiber | 4.3g |
| Sugar | 14g |
What Is Chicken Chop Suey?
Chop suey is a favorite Chinese-American dish in the U.S. It’s a mix of meats, veggies, and a tasty sauce, all in one. Chicken is a top choice for chop suey, making it lean and tasty.
Ingredients for Chicken Chop Suey Recipe With Bean Sprouts
Making a tasty chicken chop suey is simple with the right stuff. You’ll need chicken breasts, carrots, celery, bean sprouts, and garlic. The sauce is made with broth, soy sauce, water, sugar, and sesame oil.
For more flavor, add extras like water chestnuts, baby corn, mushrooms, bok choy, peanuts, cashews, green onion, red chili oil, or Sriracha. These add nutrition and unique textures to the dish.
| Ingredient | Quantity |
|---|---|
| Chicken Breast | 8 ounces |
| Carrots | 1 cup, sliced |
| Celery | 1 cup, sliced |
| Bean Sprouts | 1 pound |
| Garlic | 3 cloves, minced |
| Broth | 1 cup |
| Soy Sauce | 2 tablespoons |
| Water | 1/4 cup |
| Sugar | 1 tablespoon |
| Sesame Oil | 1 teaspoon |
This mix of fresh ingredients and savory sauce creates a delightful chicken chop suey. It’s perfect for those who love classic Chinese dishes or want to try new flavors.
How to Make Chicken Chop Suey Recipe With Bean Sprouts
Step-by-Step Instructions
Step 1– Prep the Chicken:
- Coat the 400g (14oz) chicken thighs with 1 tablespoon of cornstarch.
Step 2– Stir-Fry the Chicken:
- Heat a wok or large skillet over high heat.
- Add the chicken and cook until lightly browned. This should take about 5 minutes.
Step 3– Add the Vegetables:
- Add 455g (1lb) of beansprouts, 100g (3.5oz) of carrots, and any other optional veggies to the wok.
- Stir-fry until the vegetables are tender-crisp, about 10 minutes.
Step 4- Prepare the Sauce:
- In a small bowl, mix the sauce ingredients: 1 cup chicken broth, 1 tablespoon cornstarch, 2 tablespoons reduced sodium soy sauce, 1 teaspoon sesame oil, and 1 tablespoon rice wine vinegar.
Step 5– Cook the Sauce:
- Pour the sauce into the wok with the chicken and vegetables.
- Simmer until the sauce thickens, about 5 minutes.
Step 6– Serve:
- Serve the chicken chop suey over steamed rice or noodles.
- Enjoy this quick and healthy chicken chop suey dish anytime!
Tips for a Personalized Culinary Experience:
- If you want to add any more vegetables. So you can feel free to put your favorite vegetables. This recipe is a great base, but you can easily add other substitutes like broccoli florets, snow peas, or baby corn.
- If you prefer thicker sauces, you can add an extra tablespoon of cornstarch to the marinade or sauce mixture.
- May be. Don’t have oyster sauce available near you? So you don’t have to worry. If you want, you can remove it completely or replace it with a pinch of sugar for sweetness.
Chicken Chop Suey Recipe With Bean Sprouts
Chicken chop suey is a favorite Chinese-American dish. It mixes tender chicken, fresh veggies, and a tasty sauce. This easy recipe with bean sprouts is perfect for a quick weeknight dinner.
This recipe gets high marks, with a 4.91 out of 5 rating from 73 voters. It’s quick, ready in 37 minutes, with prep and cook times of 15 and 22 minutes. It feeds 4, ideal for families or meal prep.
The secret to this dish is its flavorful sauce. It’s made with chicken broth, soy sauce, water, sugar, and sesame oil. Each serving has 209 calories, 16 carbs, 15g protein, and more, making it nutritious.
To enhance flavor and texture, top it with peanuts, cashews, green onion, and red chili oil. Leftovers keep in the fridge for 4 days and can be reheated easily.
| Ingredient | Amount |
|---|---|
| Chicken breast, thinly sliced | 1 lb |
| Onion, sliced | 1 medium |
| Celery, sliced | 2 stalks |
| Carrots, julienned | 2 medium |
| Snow peas, trimmed and halved | 8 oz |
| Mushrooms, sliced | 8 oz |
| Bean sprouts | 2 cups |
| Soy sauce | 2 tbsp |
| Chicken broth | 1 cup |
| Cornstarch | 1 tbsp |
| Sugar | 1 tsp |
| Sesame oil | 1 tsp |
| Garlic, minced | 2 cloves |
| Ginger, grated | 1 tsp |
Chicken chop suey is a beloved dish that combines chicken, veggies, and a savory sauce. The sauce includes soy sauces, oyster sauce, sesame oil, and more. Common veggies are onion, carrot, and snow peas. The chicken is marinated with tapioca starch and salt for tenderness.
This recipe is quick, ready in 1 hour and 10 minutes, serving 8. You can use other proteins like pork or shrimp. Typical veggies include baby corn and bell pepper. For tender chicken, slice it thinly and velvet it with baking soda. Ginger and garlic add great flavor.
“Chicken chop suey is a delicious and versatile dish that can be easily customized to your liking. The combination of tender chicken, fresh vegetables, and a savory sauce makes for a satisfying and flavorful meal.”
Difference Between Chop Suey and Chow Mein
Chop suey and chow mein are similar but not the same. Chop suey has cooked meat and veggies in a savory sauce, served over rice or noodles. Chow mein cooks the meat, veggies, noodles, and sauce all together. Chop suey might be spicier than chow mein.
So, chop suey is a stir-fry served over rice or noodles, while chow mein mixes everything in one dish. Both are tasty and perfect for Chinese-American food lovers.
Chicken chop suey is nutritious, offering a good balance of nutrients. A serving has 291 calories, 17 grams of carbs, 30 grams of protein, and 11 grams of fat. It also has 73 milligrams of cholesterol, 621 milligrams of sodium, and 981 milligrams of potassium. Plus, it’s a good source of fiber, vitamins, and minerals.
Conclusion
This easy chicken chop suey recipe with bean sprouts is a delightful and budget-friendly dish. The whole family will love it. It started in the late 19th century in the United States. Over time, it has changed, showing different regional and cultural takes, including seafood or tofu versions.
By the early 20th century, chop suey became a hit in Chinese-American restaurants. Now, you can even make it vegetarian or vegan by using tofu.
Chop suey is a well-known Chinese American dish with a rich history and recipe. It usually has meat, eggs, and veggies like cabbage and bean sprouts in a thick sauce over rice. It’s great for both beginners and experts, thanks to its easy ingredient substitutions.
By learning about chop suey’s history and culture, we can see how Chinese American cuisine evolved. We also learn about the experiences of Chinese immigrants in America.
Whether you want chicken or beef chop suey, this recipe is a tasty and flexible choice. Serve it over rice, noodles, or cauliflower rice for a healthier option. Make this classic Chinese-American dish a new family favorite.
“Chop suey is a quick and easy dish that can be customized to suit your taste buds. Whether you prefer a spicier version or a milder one, this versatile stir-fry is a great option for a satisfying and nutritious meal.”
FAQ
What is Chicken Chop Suey?
Chicken Chop Suey is a tasty Chinese-American dish. It mixes tender chicken with fresh veggies like carrots, celery, and bean sprouts in a savory sauce. It’s often served over rice or noodles.
What is the Difference Between Chop Suey and Chow Mein?
Chop suey and chow mein are similar but different. Chop suey combines cooked meat and veggies with sauce over rice or noodles. Chow mein cooks everything together, including noodles and sauce. Chop suey might be spicier than chow mein.
What Ingredients Are Needed for Chicken Chop Suey?
You’ll need chicken breasts, carrots, celery, and bean sprouts for chicken chop suey. The sauce is made with broth, soy sauce, water, sugar, and sesame oil. You can add extras like water chestnuts, baby corn, and mushrooms for more flavor.
How Do You Make Chicken Chop Suey?
Start by coating the chicken in cornstarch. Then, stir-fry the chicken and veggies. Add the sauce and cook until it thickens. Serve it over rice or noodles.
What is the Chicken Chop Suey Recipe With Bean Sprouts?
This recipe mixes chicken breast with veggies like onions, celery, carrots, snow peas, and mushrooms in a tasty sauce. It’s easy to make and can be customized with fridge leftovers. Serve it with rice, noodles, or cauliflower rice for a low-carb option.